Meal planning will save you time, money, and stress. You will learn how to set up a simple meal planning binder and learn a step-by-step system to create quick and simple meal plans every week.
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Sometimes the best ideas come from unexpected inspiration! I spent 60 seconds telling people in my life I was grateful for them and the most amazing thing happened. Not only did I brighten their day, but it brought amazing joy to my own life. I’ll share this simple 60 second gratitude practice and I have 11 fun graphics to make your gratitude messages colorful and inspiring.
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What do successful people plan to do every single day? They plan to take ACTION. Taking action toward your goals is not always easy, but it’s the only thing to get you to the finish line. “The difference between success and failure is the ability to take action,” said Alexander Graham Bell. I think he’s onto something.
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Did you know a food journal is the most effective weight loss tool? Learn why a food journal will help you lose weight, how to keep a food journal, 11 things to track in your food journal every day (and why), and extra credit ways to use your food journal for weight loss.
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Craving something sweet? Bake up this delicious Chocolate Peanut Butter Protein Mug Cake recipe in less than 2 minutes. Works with Shakeology or your favorite protein powder.
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Do you want to eat healthy or eat nutritious foods to lose weight, but you just don’t have time to meal plan? Or maybe you don’t want to meal plan. Either way, here is a simple system (including free printable “no time to meal plan” shopping list for those super busy weeks!
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Want a healthier Easter treat? Here’s how to make easy and delicious chocolate-covered Protein Peanut Butter Eggs in a snap with only 3 ingredients! Simple instructions for an amazing Easter treat packing a protein punch.
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I’ve completed eleven weeks of following the Happy Keto Body program and this week is all about autoimmunity and how keto (and particularly a keto AIP) can help. Also learn how I planned for a successful week, what I ate, and my Week 11 results.
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I’ve completed ten weeks of following the Happy Keto Body program. This week the focus was on gut health which is a subject near and dear to my heart. Learn some tips to maintain a healthy gut, plus learn how I planned for a successful week, what I ate, and my Week 10 results.
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I’ve completed nine weeks of keto eating and this week the focus was on balancing hormones. Learn some tips to balance hormones through keto eating, plus how I planned for a successful week, what I ate, and my Week 9 results.
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Yay for completing two months of keto! In this post I will share the lessons I have learned from eight weeks of keto eating.
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I’ve completed seven weeks of keto eating. In this post I will share tips to help you on your keto journey. This week I focus on the importance of getting enough sleep, and addressing my crappy attitude!
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I’ve completed six weeks of keto eating. In this post I will share tips to help you on your keto journey. This week I focus on where women, including me!, get stuck in their keto journey.
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I’ve completed five weeks of keto eating. In this post I will share tips to help you on your keto journey. This week is all about mindset and learning to eat intuitively.
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7 delicious and healthy green smoothie recipes to try! Some are keto, low carb, sugar-free and/or dairy-free, but all the green smoothies are delicious and nutritious.
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I’ve completed four weeks of keto eating. In this post I will share what I ate, how I felt, what lessons I learned (about myself and from the Happy Keto Body program), and tips to help you on your keto journey.
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Does the Happy Keto Body program work? I’ve lost over 8 pounds after three weeks. This post shares my Week 3 results: what I ate, how I felt, what I learned, and my best tips for following Happy Keto Body.
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I’m doing the Happy Keto Body program and here are my Week 2 results: what I ate, how I felt, what I learned, and my best tips for following Happy Keto Body.
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I’m doing the Happy Keto Body program and here are my Week 1 results: what I ate, how I felt, what I learned, and my best tips for following Happy Keto Body.
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Starting the Happy Keto Body program? Here is the step-by-step plan I used to set myself up for an amazing 12 week keto journey. And, you can use this formula to prepare to start ANY keto diet.
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