Do you want to eat healthy or eat nutritious foods to lose weight, but you just don’t have time to meal plan? Or maybe you don’t want to meal plan. Either way, here is a simple system (including free printable “no time to meal plan” shopping list for those super busy weeks!
Read MoreA balanced life means focusing on the areas of life (work, health, family & friends, spiritual growth, etc.) that are the most important to you RIGHT NOW. Learn the six areas of life and do a quick check up to see where you stand. Learn a simple plan to brainstorm action items in each area and add them to your calendar. Download free balanced life worksheet printables!
Read MoreDoing Beachbody’s PiYo program? Here are printable workout schedules and calendars for the basic PiYo program, as well as PiYo strength. Download and print the PiYo tracker.
Read MoreCurious about the PiYo meal plan? All your questions are answered here: what to eat, how much to eat, and how much weight you can expect to lose with the PiYo diet. Download free printable PiYo worksheets!
Read MoreDoing the 21 Day Fix? Here is a printable travel cheatsheet with all the moves from Upper Fix. Use this PDF workout checklist to do your 21 Day Fix workouts on the go!
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