Do you struggle with sticking to a healthy living goal, like eating more veggies or exercising times per week, or losing the last stubborn 15 pounds? You are not alone.
Setting goals is easy, but sticking to them is not, so in this post I share six easy ways to hold yourself accountable and a simple plan to implement those tips right now.Read More
Update on my January 2018 goals and my step-by-step process for planning February Goals. February is a month of gratitude and I have free gratitude printables for you to download!Read More
Do you want a diet coach to make a meal plan and fitness routine just for YOU? You can do it yourself, healthy lady. Here is a step-by-step plan to set your own personal fitness goals and a system to make them a reality.Read More