Interested in making a custom graphic t-shirt for yourself, for an upcoming event, or to give as a gift? It’s super easy to design your own shirt using Canva and no technical or artistic skills are required! You can print a shirt right through Canva and they’ll ship it straight to your door in just days.
Read MoreWant to host a Chiefs watch party with minimal effort? Here are lots of ideas for simple snacks you can serve on game day. Just change out colors to support a different football team.
Read MoreDo you love the Kansas City Chiefs and want to create a quick, FREE Apple Watch face for game day? Learn how in just a few simple steps. If you aren’t a Chiefs fan this process works to create any custom Apple Watch face.
Read MoreDo you need a little more energy, alertness, and motivation in the morning? Try this simple 6-step morning routine designed to wake up your senses and help you have the best day possible. Be sure to download the free printable morning routine.
Read MoreCurious about what Apple AirTags are and exactly how to use AirTags to track your luggage? Come on a journey with me as I share all about Apple AirTags and step-by-step how to set up your AirTag and use it to track your luggage.
Read MoreDo you feel like your life is boring? Evey week the same ol’, same ol’? Learn how trying new things every week will give you new experiences, and opportunities. Trying things for the first time every week is a fun challenge to make new friends, discover new hobbies, try business ideas, or new foods. Learn the 10 benefits of trying new things and download a free printable 52 Weeks of Firsts Challenge tracker.
Read MoreMagic Reindeer Food is a fun holiday tradition for children. With the help of an adult, kids mix together oats and sugar crystals and sprinkle the reindeer food on the lawn on Christmas Eve. I’ve included the non-toxic, safe-for-animals Magic Reindeer Food recipe I’ve used for years, along with free printable Magic Reindeer Food tags.
Read MoreCurious if TSA PreCheck is right for you? Learn all about PreCheck and the time and hassle it will save at the airport as well as 4 simple steps to get TSA PreCheck for yourself!
Read MoreIf you want a beautiful framed image of an inspiring or funny quote you don’t have to break out your wallet. Creating custom quote word wall art is easy using Canva, a free graphic design tool. I will walk you through the steps to create your own design and you can watch a video tutorial as well.
Read MoreHave you ever wondered what is was like to fly during the height of the Covid-19 pandemic? I flew from Kansas City to Cleveland and back in April 2020 on a total of three planes. This was a time when everything was locked down, at least in the United States where I live, and air travel was discouraged. This is my very surreal and eerie experience.
Read MoreDigestive enzymes have literally changed my life. I've suffered with IBS for over 15 years and FINALLY I've found something that stopped my chronic diarrhea. It’s a crappy topic to write about (pun intended), but hopefully sharing my embarrassing story will give you hope if you also deal with IBS.
Read MoreWhat is a food protocol? It is a set of eating guidelines that you create for yourself to meet your weight loss, nutrition, or health goals. It includes specific foods you will eat (or not eat), how many meals you’ll eat per day, how much water you will drink, and more. Learn the 5 reasons you should write a food protocol and I’ll share a step-by-step system to write your own.
Read MoreWhat if you committed to 100 workouts? Or 100 anything? Would you become stronger, leaner, more fit? Become a better partner, earn more money, or no longer scare small children when you drag out the guitar? I believe the answer is yes. And the secret is committing to doing something - anything - 100 times. I’ll share some tips and strategies and a free downloadable PDF to track your 100 times!
Read MoreBeachbody Collagen Boost Review: Want stronger nails, less wrinkles, and more skin firmness and elasticity? Beachbody claims its new collagen supplement will do all those things and you’ll see results in 30 days. I did a little investigating and I’ll share the benefits of collagen, who might benefit from supplementing, how to take collagen, and my surprising conclusion.
Read MoreLosing weight is a wonderful thing! It's especially exciting when your clothes start to get baggy and you're ready for new clothes for your smaller figure What do you do with the old, "fat" clothes? Do you embrace your "new you", confident you'll never regain the weight, and donate, sell or give away your larger clothes? Or do you hang on to the fat clothes just in case? This blog post has the pros and cons of keeping fat clothes, pros and cons of getting rid of fat clothes, and a practical compromise for those of us who are a tiny bit anxious about big changes.
Read MoreI had a wild and crazy thought... what if I ignored all the crazy diet rules in my head and just ate when I was hungry? What if I stopped when I was just satisfied, not when I cleaned my plate, or when my calorie counting app told me I had enough? This is mindful eating, and I tried it for two weeks. What I learned blew my mind.
Read MoreSometimes the best ideas come from unexpected inspiration! I spent 60 seconds telling people in my life I was grateful for them and the most amazing thing happened. Not only did I brighten their day, but it brought amazing joy to my own life. I’ll share this simple 60 second gratitude practice and I have 11 fun graphics to make your gratitude messages colorful and inspiring.
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