Beachbody Collagen Boost Review | The secret to beautiful skin or just hype?
Beachbody Collagen Boost Review: Want stronger nails, less wrinkles, and more skin firmness and elasticity? Beachbody claims its new collagen supplement will do all those things and you’ll see results in 30 days. I did a little investigating and I’ll share the benefits of collagen, who might benefit from supplementing, how to take collagen, and my surprising conclusion.
Review: Beachbody's Collagen Boost
I was surprised when I saw Beachbody’s newest supplement. It’s called Collagen Boost and it’s designed to improve skin elasticity, decrease lines and wrinkles, and strengthen nails. I don’t know about you, but the older I get the more shocked I am when I look in the mirror and see happy little creases on my face. I love my mom, but I’m not ready to look like her yet!
So it got my attention. But then I remembered that collagen is good for more than just the skin. I did a little research and I’ll share what I’ve found and whether or not I recommend Beachbody’s new product.
Table of Contents (click the link to jump to that section of this post):
Will Collagen Boost reduce wrinkles and lines and strengthen your nails?
Doesn’t collagen help painful joints? Why Beachbody doesn’t make these claims (and what can help).
Shhhh…. I’ll share an inexpensive alternative (and the type of collagen I use).
How to order Beachbody’s collagen and all about their money-back guarantee.
Disclaimer: I am not a doctor or dietitian…just someone interested in health who is giving my own personal thoughts. Always refer to your doctor or nutritionist for medical advice.
What is Beachbody Collagen Boost?
Beachbody Collagen Boost is a new supplement to strengthen nails and improve skin quality, by reducing the appearance of wrinkles. Yay! Like all the Beachbody Boosts (Focused Energy, Power Greens, and Digestive Health), it is an add-on designed to add to Shakeology (or other beverage) to customize your daily health smoothie to suit your unique needs.
In clinical studies, women who used the same bioactive collagen peptides in Beachbody Collagen Boost saw improvements in skin elasticity. Beachbody Collagen Boost also helps reduce the appearance of wrinkles and supports healthier nails.
How does Beachbody collagen work?
Collagen is the main structural protein in the body. It makes up 25-35% of our total protein content in the form of connective tissue like tendons, ligaments, cartilage, bones, and about 70% of the skin. It works with another protein called elastin. Collagen fills out skin. Elastin allows skin to “snap back” when stretched..
Collagen is also found in the cartilage and connective tissue around your joints, and around the disks in your spine. So collagen is crucial for joint health.
Finally collagen is also present in your muscles, blood vessels, and in your digestive tract.
The collagen peptides in Beachbody Collagen Boost target the skin, hair, and nails.
Beginning in your 20’s, collagen production naturally declines in your body. This is why, as we age, we notice wrinkles and sagging skin. We may have weak or painful joints. Isn’t getting older fun??
But as you age, your body makes less collagen and, dammit, you start to see fine lines and wrinkles in the mirror.
When you supplement with collagen peptides, they travel throughout the body, including to the skin, where they help stimulate the production of new collagen.
Will Collagen Boost reduce wrinkles and lines, and strengthen your nails?
Beachbody claims Collagen Boost helps increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails. While this is a new product, the collagen peptides in Collagen Boost is called Type 1 collagen and studies have shown that supplementing with Type 1 collagen does indeed help the appearance of skin and strengthens nails.
Type 1 Collagen supplements helps strengthen your skin and reduces wrinkles and dryness.
Collagen makes up about 75% of the dry weight of your skin, which helps keeps skin looking plump and young.
Unfortunately, in our 20’s the amount of collagen in our bodies starts to decline, which can lead to lines and wrinkles in the skin, drier skin, and weaker nails,
One 2014 study of 69 women ages 35 to 55 found that those who took 2.5 or 5 grams of collagen daily for 8 weeks showed a lot of improvement in skin elasticity, compared with those who didn’t take it.
Skin lotions and creams target the skin from the outside in, but supplementing with Type 1 collagen addresses the root problem and addresses the issue from the inside out.
If your skin and nails are your main concern, then supplementing with Beachbody Collagen Boost is a great idea.
Doesn't collagen help painful joints? Why Beachbody doesn't make these claims (and what to try instead).
The Type 1 collagen peptides in Beachbody Collagen Boost is not enough to help with joint issues, and that’s why Beachbody makes no claims to those benefits.
Being the most prevalent protein in our bodies, collagen is found not only in the skin, but in muscles, bones, the cartilage surrounding your joints, in your digestive tract. You may have heard, as I have, that collagen may help with achy or weak joints, or it may help promote gut health. This is true. s someone with arthritis in both knees, this is important to me! Collagen is an important part of the cartilage that helps protect your joints. When we age, the cartilage naturally decreases which can lead to arthritis. Studies have shown that supplementing with cartilage can help reduce the symptoms of osteoarthritis and joint pain.
If you are concerned with gut or joint health AND YOU WANT BEAUTIFUL SKIN, you might consider supplementing with a product that addresses more than one issue.
To improve your skin and nails, Beachbody Collagen Boost is a great product. If you want help with achy joints, you need something else.
Beachbody has you covered for healthy skin and nails. Beachbody Collagen Boost should be enough to see results with daily use in 30 days. And if you don’t, Beachbody has a 30 day money back guarantee.
Because my joint health and my skin’s appearance are important to me, I supplement with a combination of collagen peptide powder that targets both the skin and the icky aching joints. I currently use Sports Research Collagen Peptides and I get it straight from Amazon. You can check out the latest price on Amazon here: Sports Research Collagen Peptides
Bottom line…
Collagen is an important protein in the body and when it decreases may lead to skin dryness and wrinkling, or health concerns like osteoarthritis and weakened joints.
There are promising studies that show improvement in the areas of skin, joint pain, bone strength, muscle mass, and even improved gut health. A few studies does not make decisive science, so definitely more research needs to be done.
Since supplementing with collagen is generally regarded as safe, it’s up to you to experiment and see if collagen supplementation might help.
The nutrition facts.
The only ingredient in Beachbody Collagen Boost is pure collagen peptides. The serving size is one scoop (which is 2.5) grams and it has 10 calories, 2 grams protein, and 29 mg sodium. There are no added artificial colors, flavors, sweeteners, or preservatives, and it is gluten-free.
How to use Beachbody Collagen Boost (and 3 delicious recipes)!
Beachbody Collagen Boost is a flavorless, odorless powder and it dissolves quickly and mixes easily with both hot and cold liquids. It’s simple to add to your daily Shakeology, coffee, morning yogurt, even a warm soup.
If you want some delicious ideas to stir in your Collagen Boost, here are three yummy recipes to try. Just click on the title to be taken straight to the recipe!
Piña colada smoothie with collagen
This piña colada smoothie features unsweetened coconut milk , coconut water, frozen pineapple, Greek yogurt, and a scoop of Collagen Boost.
Click for recipe: Piña colada smoothie
Berry-Ginger Shakeology Smoothie with Collagen
Mmmmm, start with Shakeology (or your favorite protein powder), almond milk, frozen berries, and fresh ginger.
Click for recipe: Berry-Ginger Shakeology Smoothie
Banana Milk Coffee with Collagen
Banana Milk Coffee, say what??? Yep, this is a real banana blended with almond (or your favorite) milk and cold brew coffee. Don’t forget to add your scoop of collagen!
Click for recipe: Banana Milk Coffee
Use can use the printable Diet & Fitness Calendar to track your Collagen supplements.
A simple plan to create the collagen supplement habit.
This blog is all about planning a healthy life so I want to share some tips to make adding collagen to your self-care routine a new healthy habit. Collagen Boost was designed to be a Shakeology supplement, so adding it to your daily shake is a no brainer. Just put the Collagen Boost tub next to your Shakeology bag and you’re ready to go! New habit — boom!!
If you don’t drink Shakeology,
Choose the meal or snack you will supplement with collagen. I like to take my supplements with breakfast so I can check it off my list right away. But any time of day works. Just be consistent. You can stir Collagen Boost into any of those.
Decide, in advance, what you’ll stir your collagen into. Bonus points if it is the same thing! You can get fancy, like with the recipes I shared above, but it’s easier to create a habit if you use the same food or drink every time. Add it to your coffee every morning, you’re good! Or plan to stir it into your afternoon yogurt, nighttime tea, or whatever makes sense for you.
Write it on your calendar or set an alarm on your phone. I’m such a geek, I set alarms for almost EVERYTHING I want to remember, until it becomes a habit.
Don't tell Beachbody...here's a cheaper alternative (and the collagen I use.)
I love, love, love Beachbody. I have been doing their workouts since 2010 and I’ve been a Beachbody coach since 2014. But I’m also a person looking for a good deal when I can find one.
Unlike Beachbody on Demand and Shakeology, which are premium products and are really unparalleled in the marketplace, you do have other options if you choose to supplement with collagen peptides, particularly if you want to use a higher dose than the 2.5 grams in Collagen Boost.
I will supplement with collagen, but I’m not buying Beachbody’s brand.
I am not a scientist, but it seems that most of the collagen peptides are very similar. You want one from a reputable brand - and Beachbody is very reputable! But as much as I love the idea of smoother skin, stronger nails, and a decrease in my laugh lines, I am really, really hopeful collagen supplements will help with my joint pain.
That’s why I use a product that targets more than just the skin.
I checked out collagen peptides on Amazon.
When in doubt, I always look at Amazon and read the reviews. There are literally tons of options, but these are the top two as of this writing.
Physician’s Choice Collagen Peptides is Amazon’s bestseller, it is rated 4.5 out of 5 stars, and has over 3,600 reviews. The current price is $25.35 (compared to Beachbody’s $34.95). It also helps with healthy skin and nails, plus joint and gut health. This brand has digestive enzymes included to help it be absorbed by the body.
At the moment Amazon’s Choice is Sports Research Collagen Peptides and this is what I currently use. It is hydrolized Type 1 and Type 3 collagen and helps promote healthy skin and hair, as well as healthy joints and bones and gut health. It is a powder, like Beachbody’s, and you can stir or mix it into smoothies, soups, drinks, or even bake it into your healthy treats. It’s current price is $26.55, it is rated 4.5 out of 5 stars, and over 8,400 reviews. This is what I use.
This is a review of Beachbody’s product, but for me it is simply not the best choice. I ordered my collagen from Amazon.
How to order Beachbody Collagen Boost and all about their money back guarantee.
To purchase Collagen Boost
If Beachbody Collagen Boost is right for you, it’s super simple to make a purchase. Just click the button below:
30 Day Money Back Guarantee
Beachbody proudly stands behind their products and they offer a 30 day full refund of purchase price (less shipping and handling). If you need to return, simply go to faq.beachbody.com and select the “Return or Exchange” icon for a Return Authorization to return the product.
There is a lot of information out there about collagen and how supplements will help you. Beachbody Collagen boost is a great product to help reduce lines and wrinkles, and help with skin plumpness. It will strengthen nails and hair. If this is your goal, it is a great product.
If you want benefits beyond just healthy skin, you might consider supplementing with a different collagen formula that targets things like healthy joints and bones.
Ultimately, YOU get to decide what product, if any, will work best for you. I love trying things and seeing how they actually work for ME, rather than just believing the claims on a label. You can do the same. If you do go with Beachbody Collagen Boost and don’t see results in 30 days, it is a no-risk purchase because of their great money back guarantee.
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Are you a busy lady (like me) who really, really wants to live a healthy life? I get it because I’m obsessed with living my best life too. Here you’ll find simple ideas and strategies to plan a healthy and happy life.
I’m Jacqui, by the way, and I’m the crazy busy lady behind Plan A Healthy Life.
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