I’ve completed nine weeks of keto eating and this week the focus was on balancing hormones. Learn some tips to balance hormones through keto eating, plus how I planned for a successful week, what I ate, and my Week 9 results.
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Yay for completing two months of keto! In this post I will share the lessons I have learned from eight weeks of keto eating.
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I’ve completed seven weeks of keto eating. In this post I will share tips to help you on your keto journey. This week I focus on the importance of getting enough sleep, and addressing my crappy attitude!
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I’ve completed six weeks of keto eating. In this post I will share tips to help you on your keto journey. This week I focus on where women, including me!, get stuck in their keto journey.
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I’ve completed five weeks of keto eating. In this post I will share tips to help you on your keto journey. This week is all about mindset and learning to eat intuitively.
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7 delicious and healthy green smoothie recipes to try! Some are keto, low carb, sugar-free and/or dairy-free, but all the green smoothies are delicious and nutritious.
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I’ve completed four weeks of keto eating. In this post I will share what I ate, how I felt, what lessons I learned (about myself and from the Happy Keto Body program), and tips to help you on your keto journey.
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Does the Happy Keto Body program work? I’ve lost over 8 pounds after three weeks. This post shares my Week 3 results: what I ate, how I felt, what I learned, and my best tips for following Happy Keto Body.
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I’m doing the Happy Keto Body program and here are my Week 2 results: what I ate, how I felt, what I learned, and my best tips for following Happy Keto Body.
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I’m doing the Happy Keto Body program and here are my Week 1 results: what I ate, how I felt, what I learned, and my best tips for following Happy Keto Body.
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Starting the Happy Keto Body program? Here is the step-by-step plan I used to set myself up for an amazing 12 week keto journey. And, you can use this formula to prepare to start ANY keto diet.
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January 2019’s Monthly Mini Challenge is to drink a green smoothie every day. You’ll learn the steps I’ll take to make creating this healthy habit simple and effortless, and I’ll share my easy green smoothie recipe.
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Need help creating a new healthy habit in your life? Whether you want to eat more veggies, exercise more, or improve your sleep, a Monthly Mini Challenge is a fun and simple way to create a new healthy habit….in just 4 simple steps. Plus download a free printable guide!
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Follow these four simple steps to getting things done in 2019 or anytime!
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December 2018’s freebie of the month is a printable 2019 calendar, as well as some creative uses for a calendar to plan your healthy and happy life.
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Do you struggle with sticking to a healthy living goal, like eating more veggies or exercising times per week, or losing the last stubborn 15 pounds? You are not alone.
Setting goals is easy, but sticking to them is not, so in this post I share six easy ways to hold yourself accountable and a simple plan to implement those tips right now.
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This post will share EXACTLY what to do before you start a keto diet to give you the best chance of success.You'll learn 11 simple things to plan BEFORE you start so you will stick with your keto diet and get the results you want. Download a free printable planning checklist to help you out.
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