Update on my January 2018 goals and my step-by-step process for planning February Goals. February is a month of gratitude and I have free gratitude printables for you to download!
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A balanced life means focusing on the areas of life (work, health, family & friends, spiritual growth, etc.) that are the most important to you RIGHT NOW. Learn the six areas of life and do a quick check up to see where you stand. Learn a simple plan to brainstorm action items in each area and add them to your calendar. Download free balanced life worksheet printables!
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Do you want a diet coach to make a meal plan and fitness routine just for YOU? You can do it yourself, healthy lady. Here is a step-by-step plan to set your own personal fitness goals and a system to make them a reality.
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Can you lose weight and tone up doing Beachbody's Country Heat dance workout? You'll see before and after photo transformations from one of the Country Heat test groups and how real women, like you, got visible results in just 90 days.
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Have you wondered “will I lose weight doing Beachbody’s Country Heat workout?” I’ll answer all your questions. Learn how to lose weight, how burning calories affects your weight loss, if you have to follow the Beachbody Country Heat Nutrition Plan, and other common dieting questions.
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Want the scoop on Beachbody’s Country Heat workout program? This post will answer all your questions: how long are the workouts? What is the food plan? How much does it cost? Is it high intensity? And more!
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