7 Breakfast Recipes for the Core de Force Meal Plan (and 21 Day Fix)

Breakfast-core-de-force-fix-featured-image.jpg
printable fitness planner

printable fitness planner

Good news!  The Core de Force meal plan is a portion control clean-eating meal plan, just like the 21 Day Fix, 21 Day Fix Extreme, Hammer & Chisel, and many other  Beachbody workout programs.

This makes it super easy to use your favorite recipes no matter which plan you are following.  And even if you don't follow one of the Beachbody nutrition  plans, these are just good ol' healthy recipes.

Let's start off with breakfast....Just click the links in the title to be taken to the full recipe.

7 Breakfast Recipes for the Core de Force Meal Plan

core de force recipes

core de force recipes

1. PUMPKIN MUFFINS with MAPLE CREAM CHEESE

These pumpkin muffins with a maple cream cheese filling are a surprisingly healthy treat from Autumn Calabrese’s

FIXATE

cookbook.

Container Count:

  1 PURPLE,  1 BLUE

core de force apple muffins

core de force apple muffins

2. APPLE HARVEST MUFFINS

The apple muffins are jam-packed with good-for-you ingredients and are perfect for fall!

Container Count:

  1 YELLOW

core de force zucchini noodle bowl recipe

core de force zucchini noodle bowl recipe

3. ZUCCHINI NOODLE BREAKFAST BOWLS

When you're in the mood for something savory, check out these filling (and delish) zoodle bowls, with poached egg and roasted sweet potatoes.

Container Count:

  1-1/2 GREEN, 1/2 RED, 1 YELLOW, 1 BLUE, 2 TSP

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pumpkin pie oatmeal recipe core de force 21 day fix

pumpkin pie oatmeal recipe core de force 21 day fix

4. PUMPKIN PIE OATMEAL

Making your oatmeal taste like pumpkin pie is as delicious as it is healthy! Pumpkin puree and spices add flavor without adding fat. Crunchy pecans and a touch of maple syrup add the finishing touches.

Container Count:

  2 YELLOW, 1/2 PURPLE 1 TSP

core de force beachbody

core de force beachbody

eggs in pepper rings recipe core de force 21 day fix

eggs in pepper rings recipe core de force 21 day fix

5. EGGS IN BELL PEPPER RINGS

Aren't these eggs cute?  Talk about a fun and colorful way to sneak a little nutrition into  your morning.  Definitely make these for the kiddos too.

Container Count:

  1/2 RED

pecan pie shakeology 21 day fix core de force

pecan pie shakeology 21 day fix core de force

6.  Chocolate Pecan Pie Shakeology Smoothie

Um, dessert for breakfast?  A little caramel extract and raw pecans are the secret ingredients to this delicious breakfast-in-a-glass.

Container Count:

  1 RED, 1/2 BLUE

cranberry orange oatmeal

cranberry orange oatmeal

7.  CRANBERRY ORANGE OATMEAL

The combination of tart cranberries and oranges brings back memories of my grandma's fresh cranberry relish on the Thanksgiving table.  No need for a holiday to enjoy this filling breakfast.

Container Count:

  2 YELLOW

So there you go!  7 healthy breakfast recipes perfect for the Core de Force meal plan, the 21 Day Fix, or any of the Beachbody workout programs.  These delicious recipes are courtesy of the Team Beachbody blog and I've linked to the original recipes for you.  Enjoy!

printable fitness planner

printable fitness planner