What is a Food Protocol? And 5 Reasons You Should Write One Today.

What is a food protocol? It is a set of eating guidelines that you create for yourself to meet your weight loss, nutrition, or health goals. It includes specific foods you will eat (or not eat), how many meals you’ll eat per day, how much water you will drink, and more. Learn the 5 reasons you should write a food protocol and I’ll share a step-by-step system to write your own.

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LifestyleJacqui
100 Workouts (or whatever): The life-changing magic of committing to something 100 times

What if you committed to 100 workouts? Or 100 anything? Would you become stronger, leaner, more fit? Become a better partner, earn more money, or no longer scare small children when you drag out the guitar? I believe the answer is yes. And the secret is committing to doing something - anything - 100 times. I’ll share some tips and strategies and a free downloadable PDF to track your 100 times!

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Beachbody Collagen Boost Review | The secret to beautiful skin or just hype?

Beachbody Collagen Boost Review: Want stronger nails, less wrinkles, and more skin firmness and elasticity? Beachbody claims its new collagen supplement will do all those things and you’ll see results in 30 days. I did a little investigating and I’ll share the benefits of collagen, who might benefit from supplementing, how to take collagen, and my surprising conclusion.

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Beachbody, LifestyleJacqui
Complete Guide to the Morning Meltdown 100 Meal Plan

This is a complete guide to Beachbody’s Morning Meltdown 100 Meal Plan and Nutrition Guide. Whether you want an amazing transformation or just want to lose those pesky last 10 pounds, will the Morning Meltdown 100 nutrition plan help you reach your goals? In this post I’ll share the 3 meal plan options, common FAQ’s, sneak peek at the recipes, my best meal planning and meal prep tips.

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Beachbody, FitnessJacqui
Should I throw away my fat clothes? Pros, Cons, and a Practical Compromise

Losing weight is a wonderful thing! It's especially exciting when your clothes start to get baggy and you're ready for new clothes for your smaller figure What do you do with the old, "fat" clothes? Do you embrace your "new you", confident you'll never regain the weight, and donate, sell or give away your larger clothes? Or do you hang on to the fat clothes just in case? This blog post has the pros and cons of keeping fat clothes, pros and cons of getting rid of fat clothes, and a practical compromise for those of us who are a tiny bit anxious about big changes.

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LifestyleJacqui