Keto Diet DIGITAL PLANNER for iPad/GoodNotes - Meal Planning, Goal Setting, Food Logs and more!
Keto Diet DIGITAL PLANNER for iPad/GoodNotes - Meal Planning, Goal Setting, Food Logs and more!
Doing keto? This digital planner will keep you on track and motivated for 12 weeks of your keto journey. And, since it’s a digital product - designed to be used on an iPad in an app such as GoodNotes, - you can use it over and over again, any time you need accountability on your keto diet.
This digital journal is a fun way to hold yourself accountable, track your food and macros, and your progress
It is a place to record your keto journey, get clear about your goals and motivation, track your progress, simplify your meal planning, and much more.
This journal is not a keto how-to guide, because we all do keto differently. Rather, it will help you craft your personal keto roadmap, track your progress every day, and document your success story.
It has 202 pages, and clickable tabs and indexes so you can easily jump to any section in the planner.
My Keto Journal works for any keto diet, whether you are following a particular program, or if you are making it up as you go along.
Hyperlinked for Easy Navigation: The digital notebook includes clickable links to each of the section so you get a paper planner flip-through experience, while doing the actually “planning” (adding words and images) on your iPad.
THE GETTING STARTED SECTION INCLUDES:
Welcome Message and how to use the digital planner
Getting Started Checklist
If You're New to Keto - resources and tips for low carb beginners
THE GOALS SECTION INCLUDES:
Goal Setting Worksheets
Keto Guidelines to clarify your macros, foods you will include, and more
Inspiration Boards to keep you motivated and inspired
Keto Resources
Notes pages for journaling
THE PROGRESS SECTION CONTAINS:
Progress Photos page
Health Stats page for recording weight and measurement for 12 weeks
My Keto Story to journal your personal keto experience
THE MEAL PLANNING SECTION CONTAINS:
Keto Meal Planning Tips
List of Keto-Friendly Foods
Worksheets to list your Favorite Keto Main Dishes, Side Dishes, Desserts and Snacks
Weekly Meal Planner and Shopping List pages for 12 weeks
Recipe Index and blank Recipe Templates for you to save your favorite recipes right inside the planner
THE JOURNAL SECTION INCLUDES:
Weekly divider pages with inspirational quotes
Weekly Checklists for 12 weeks
Daily Journal pages for all 12 weeks to record water intake, meals, intermittent fasting, macros, exercise, a reflection on your day, and more
Weekly Review pages for 12 weeks
FILE(S) INCLUDED:
1 Keto Diet Digital Journal PDF (202 pages)
Getting Started with Digital Planning PDF Guide
Scroll to watch a video flip through of this digital planner.
HOW TO USE
Click on the PURCHASE button and grab your digital notebook!
Download and save your file(s) to your iPad or to cloud-based storage, such as Google Drive, Dropbox, Apple Cloud, or Microsoft OneDrive
Import the PDF planner into GoodNotes or Notability.
Write on your planner using an Apple Pencil or stylus, or use text, and begin planning your happy and healthy life!
See the Video Tutorials Library for step-by-step instructions to install and begin using your planner.
IMPORTANT NOTES
This is a digital product, not intended for printing.
It is a PDF planner with clickable links and is designed to be used on an iPad or tablet, with an app such as GoodNotes or Notability for iOS or Xodo for Android.
No physical item will be shipped.
Due to the nature of the products (digital file), items are not returnable, so please ask any questions prior to purchase. However, I want you to be happy with your purchase so please contact me if you have any problems with your order at Jacqui@PlanAHealthyLife.com.
All of the files in this download are original and copyright to Plan A Healthy Life. They are for your personal use only and may not be shared, sold, or distributed in any way.
