Warm Pumpkin Cranberry Pecan Chicken Salad Recipe

harvest pumpkin chicken salad 2 Pumpkin chicken salad?

Yes.

I'll admit, the inspiration for this recipe came from a half empty can of pumpkin puree.  And some leftover rotisserie chicken I spied in the fridge.  In other words, this was a random "throw ingredients we have on hand together and hope it tastes good" kind of recipe.

It did.

This warm chicken salad uses fall flavors like pumpkin, toasted pepitas (shelled pumpkin seeds), dried cranberries and pecans.

In my usual free spirit cooking style, I literally threw the ingredients in a bowl without measuring.  However, as an experienced calorie counter, I'm pretty good about estimating quantities so I'll share approximate measurements.

The recipe makes one serving, but feel free to double it for a friend.  I don't eat wheat, but this would be amazing on toasted artisan bread.  Yum!

Warm Pumpkin Pecan Cranberry Chicken Salad
Recipe Type: Main Dish
Author: Jacqui Grimes
Prep time:
Total time:
Serves: 1 serving
Measurements are just a suggestion. When I make salads like this, I literally throw ingredients in a bowl and taste as I go. Make it simple and fun!
Ingredients
  • 4 ounces cooked chicken, chopped
  • 2 tbsp. pumpkin puree
  • 1 tbsp. light mayonnaise
  • 1 tbsp. dried cranberries
  • 1 tbsp. chopped pecans
  • 1 tbsp. pepitas (toasted if desired)
  • 1/4 tsp. cinnamon
  • Himalayan salt, to taste
Instructions
  1. Combine pumpkin puree, mayo and cinnamon.
  2. Warm chicken in a microwave safe bowl for approximately 30-45 seconds.
  3. Stir pumpkin mixture into the chicken.
  4. Add cranberries, pecans and pepitas and stir gently to combine. Season with Himalayan salt to taste.

Beachbody Coach Jacqui Grimes at Weigh to Maintain

 

 

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