PRINTABLE 12 Week Epic Diet and Fitness Planner - Goal Setting - Meal Planning - Daily Tracking

$10.00

 

The Epic Diet & Fitness Journal is a huge 182 page printable workbook that takes you on a personalized 12 week healthy living journey - of your own design. The printable journal will help you craft your personal fitness road map, track your progress every day, and document your success story.

The Diet and Fitness Journal works for any diet, whether you are following a particular program, or if you are making your own rules.

**This is a printable PDF file so you will have instant access and can download and print it immediately. It is undated so you can start immediately. And, since it is a printable file, you may print it over and over, as often as you need for your personal use. You will never have to purchase another fitness planner.**

 

The Epic Diet & Fitness Journal has four sections:

The GOALS AND GUIDELINES Section contains:

  • Welcome and Printing Guide

  • Getting Started Checklist

  • Goal Setting Worksheets

  • My Diet & Fitness Guidelines - guided worksheets to clarify what healthy living means to YOU

  • Inspiration Board

  • Diet & Fitness Resources page

  • Notes pages


The MY PROGRESS Section contains:

  • Progress Photos page

  • Health Stats page for recording weight and measurement for 12 weeks

  • My Health & Fitness Story to journal your personal healthy living experience

  • Notes pages for journaling

The MY DAILY JOURNAL Section contains:

  • Weekly divider pages with inspirational quotes

  • Weekly Checklists for 12 weeks

  • Daily Journal pages for all 12 weeks to record water intake, meals, intermittent fasting, macros, exercise, a reflection on your day, and more

  • Weekly Review pages for 12 weeks

The Meal Planning section contains:

  • Meal Planning Tips

  • Worksheets to list your Favorite Healthy Main Dishes, Side Dishes, Desserts and Snacks, and Recipes to Try

  • Weekly Meal Planner for 12 weeks

  • Shopping Lists for 12 weeks

There is nothing as comprehensive as the Epic Diet and Fitness Journal on the market.

 

File(s) Included:

  • A 182-page PDF file of Epic Diet and Fitness Planner, US Letter Size 8.5x11, designed for high-quality printing.

 

Use in one of two ways:

  • Use the PDF file to PRINT on standard letter-size 8.5 x 11 inch paper to use on a clipboard or in a 3-ring binder,

  • Or use the PDF on an iPad with an app such as GoodNotes or Notability

 
 
 
 
 

TO USE AS A TRADITIONAL PRINTABLE:

1 - Open the PDF file using free Adobe Acrobat Reader.
2 - Print on a home printer or at an office supply or print store, such as Office Depot. This document will print on standard 8.5x11 letter-size paper.
3 - Use single pages on a clipboard, or punch holes and put multiple pages in a 3-ring or disc-bound binder.



TO USE A PDF ON AN iPAD:

You will need an iPad, an Apple Pencil or stylus, and a PDF-annotating app such as GoodNotes or Notability. (I use GoodNotes.) Note: there are no clickable links in this PDF.

1 - Open the GoodNotes or Notability app.
2 - Import the PDF.
3 - Use the Apple Pencil or stylus to "write" on the iPad, or use the text tool inside the app.

 

Important Notes

  • These are HIGH QUALITY 8.5x11 LETTER SIZE PDF FILES available for INSTANT DOWNLOAD.

  • PRINT UNLIMITED TIMES. Once purchased, you can print as many times as you'd like for your personal use. The printable worksheets are formatted to be printed on standard 8.5" x 11" printer paper.

  • The PDF files are NOT editable.

  • Due to the nature of the products (digital file), items are not returnable. If there is a mistake or something is not right, please contact me and I will do everything I can to correct the problem.

  • Because this is a PDF printable file, you will not receive anything in the mail.

  • These files are for your personal use only. They cannot be shared, distributed, or posted online.