PRINTABLE Low Carb/Keto Grocery Lists plus Bonus: What to Eat on a Low Carb Diet

$7.50

 

This is a fun, colorful, PRINTABLE Diet & Fitness Planner to set goals for your fitness transformation, track workouts and food using any eating plan, journal your progress, and plan meals.

It will help you stay organized and motivated on your fitness journey, and it has all the tools you need to succeed.

It is undated so you can start today.

 

The Diet & Fitness Planner contains:

PLANNING & GOAL SETTING

  • How to Get Started Right

  • Monthly Goals & Action Plan

  • Monthly Healthy Habit Tracker

  • Monthly Workout Calendar

  • Weekly Success Checklist -

  • Monday through Sunday Daily Pages to track workouts, food, water, daily challenges, and more.

The planner starts with goal setting each and every month. You choose the fitness and nutrition goals that matter most to YOU. Next you must break those goals down into bite-sized action steps and daily habits. Your printable planner is where you will list those actions and habits, and SCHEDULE and TRACK them. Each week you have a checklist to keep you motivated, organized and on track.

ACCOUNTABILITY & DAILY TRACKING

  • Getting Started Right Checklist

  • Believe You Can motivational pep talk

  • 2-page Inspiration Board to personalize with quotes, photos, doodles, etc.

  • Before & After Weight and Measurement tracker

  • Daily pages to track fitness, nutrition, water, vitamins, journaling, inspirational quotes and more!

You will be accountable - to yourself - every single day when you track your healthy habits, food, exercise, water, and more. With the daily pages you will see your progress at-a-glance. Fill in your daily food tracker with Big Mac's and cheese fries, and you will know you need to stop and tweak something RIGHT NOW. Or, (possibly worse) if there are lots of blank spaces in your food or exercise tracker, you know you are not working toward your goals. No judgment, no bad feelings. Just good ol' fashioned honesty. Change your goals or change your actions to get results.

MEAL PLANNING, RECIPE & GROCERY SHOPPING

  • Portion Control Diet Plan Info

  • Portion Control Food List

  • Favorite Healthy Meals

  • Favorite Healthy Recipes

  • 2-page Weekly Meal Planner

  • Blank Shopping List

  • Grab & Go Shopping List for hectic weeks

The meal planning section will make you a meal planning super hero. Use the big two-page meal planning spread each week to plan all your meals and snacks. There is a sidebar shopping list right on the meal planner, or use one of the two other grocery list options. Now there will be zero stress when the kids ask, "mom, what's for dinner?"

Perfect for Portion Control diets.

If you track food portions, this planner has got you covered. It's perfect for Beachbody programs like:

  • 21 Day Fix

  • 21 Day Fix Extreme

  • Core de Force

  • PiYo

  • Country Heat - Hammer & Chisel, and more...

And if you don't track portions it's all good. Just ignore the cute colorful squares!

 

File(s) Included:

  • A 77-page PDF file of the Fitness Planner, US Letter Size 8.5x11, designed for high-quality printing.

  • A zip file with 26 PNG images (each individual page of the Fitness Planner) for use as digital inserts in a digital planner. (Digital planner not included in this listing.)

 

Use in one of three ways:

  • Use the PDF file to PRINT on standard letter-size 8.5 x 11 inch paper to use on a clipboard or in a binder,

  • Or use the PDF on an iPad with an app such as GoodNotes or Notability

  • Or use the included PNG images as digital inserts in a digital planner. (See pics for all the details!)

 
 
 
 
 

TO USE AS A TRADITIONAL PRINTABLE:

1 - Open the PDF file using free Adobe Acrobat Reader.
2 - Print on a home printer or at an office supply or print store, such as Office Depot. This document will print on standard 8.5x11 letter-size paper.
3 - Use single pages on a clipboard, or punch holes and put multiple pages in a 3-ring or disc-bound binder.



TO USE A PDF ON AN iPAD:

You will need an iPad, an Apple Pencil or stylus, and a PDF-annotating app such as GoodNotes or Notability. (I use GoodNotes.) Note: there are no clickable links in this PDF.

1 - Open the GoodNotes or Notability app.
2 - Import the PDF.
3 - Use the Apple Pencil or stylus to "write" on the iPad, or use the text tool inside the app.


TO USE THE PNG'S INSIDE A DIGITAL PLANNER:

You will need an iPad, an Apple Pencil or stylus, GoodNotes or other PDF-annotating app, AND a digital planner (which is a PDF document with clickable links - not included in this purchase).

1 - Save the PNG images to either your camera roll or cloud-based storage so you can access them on your iPad.
2 - Inside the GoodNotes (or other) app, open your digital planner to the place you wish to add the digital inserts.
2 - Click on the Photo tool, locate the PNG files you want to use, add them to your planner, and resize to fit the page.


You can also use this PDF an an Android tablet with an app such as Xodo. I don't have an Android so a quick Google search will give you info how to import a PDF into Xodo.

See the Video Tutorials Library for step-by-step instructions to install and begin using your planner.

 

Important Notes

  • These are HIGH QUALITY 8.5x11 LETTER SIZE PDF FILES available for INSTANT DOWNLOAD.

  • PRINT UNLIMITED TIMES. Once purchased, you can print as many times as you'd like for your personal use. The printable worksheets are formatted to be printed on standard 8.5" x 11" printer paper.

  • The PDF files are NOT editable.

  • Due to the nature of the products (digital file), items are not returnable. If there is a mistake or something is not right, please contact me and I will do everything I can to correct the problem.

  • Because this is a PDF printable file, you will not receive anything in the mail.

  • These files are for your personal use only. They cannot be shared, distributed, or posted online.