If you're someone who loves printables, but doesn't have access to a printer, you can get the paper experience by writing on a printable PDF digitally using an iPad or tablet and a notes app like GoodNotes 5 or Notability. Best of all, ZERO trees will be harmed in this process! This post will walk you through the supplies you need, how to import any PDF printable into GoodNotes (or similar apps), and how to fill in your new digital document using handwriting or text.
Read MoreDownload my April simple pastel digital planner stickers! These PNG images are how I simply and quickly decorate my digital planner inside the GoodNotes app. Scroll for the free images and learn the step-by-step process I use to create a color-coordinated theme each month and decorate my digital planner pages.
Read MoreLearn how to take a piece of clip art and make color-coordinated rectangle digital stickers to use in your GoodNotes digital planner. One simple rectangle shape can be resized to any width and height inside GoodNotes, making it the most versatile digital sticker and it’s so easy to make using PicMonkey, a free photo editing/graphics software. For a step-by-step tutorial, watch the video demonstration!
Read MoreReady to start the Whole30? Here are 8 things to do BEFORE starting the Whole30 that will help you succeed: Get organized, mindset matters, know the rules, know what to expect, prep your kitchen, plan a week’s worth of simple meals, set up a system to hold yourself accountable and track your progress, and make a plan to assess your results. Read on for a step-by-step plan and Whole30 resources.
Read MoreIs life crazy busy? Here’s how to plan a productive day in 5 simple steps and, best of all, no expensive planner, stickers, or washi tape are required!
Read MoreAre you ready to set goals in all areas of your life? And make a plan to achieve them? This tutorial will walk you through how to plan a healthy and happy life using the printable Plan a Healthy Life Planner.
Read MoreDownload this free printable Thanksgiving Menu Planner and Shopping List to be deliciously organized for Thanksgiving dinner! This is just one of the worksheets and planning pages in my annual Healthy Holiday Survival Guide massively helpful printable planner!
Read MoreA healthy holiday challenge is a fun way to “challenge” yourself to focus on a few healthy habits during the time from Thanksgiving through New Year’s. It’s about eating healthy most of the time, enjoying treats in moderation, moving your body a little every day, and getting enough sleep. Learn how to create your own mini challenge in 5 easy steps!
Read MoreAre you struggling to get things done? Do you have a planner but “forget” to open it? Have you spent half your paycheck on color-coordinated planner stickers, brush pens, and washi tape? These are crazy common planning mistakes that just destroy your productivity. And sometimes your spirit. Let’s explore 7 crazy common planning mistakes and the simple solutions to make each one easily fixable.
Read MoreNew to digital planning and GoodNotes 5? This is a beginner video tutorial to walk you through some of the basic features of GoodNotes so you can add text, handwriting, and images to your digital planner. Learn how to use the pen tool, text tool, selection tool, highlighter, and more. This video demonstration will help you resize digital stickers (images), change text color and size, and help you be a more confident and happy digital planner!
Read MoreGo paperless with Morning Meltdown 100 by organizing the workout tracker, Nutrition Guide and Recipe Book, Be 100 Journal, and Getting Started Guides in one place on your iPad, using the GoodNotes app. This video tutorial demonstrates how to organize the digital files AND use an Apple Pencil or stylus to track your workouts, add notes to recipes, fill in the daily workout journal, add photos for a personalized digital workout planner, and more!
Read MoreDigestive enzymes have literally changed my life. I've suffered with IBS for over 15 years and FINALLY I've found something that stopped my chronic diarrhea. It’s a crappy topic to write about (pun intended), but hopefully sharing my embarrassing story will give you hope if you also deal with IBS.
Read MoreWhat is a food protocol? It is a set of eating guidelines that you create for yourself to meet your weight loss, nutrition, or health goals. It includes specific foods you will eat (or not eat), how many meals you’ll eat per day, how much water you will drink, and more. Learn the 5 reasons you should write a food protocol and I’ll share a step-by-step system to write your own.
Read MoreYay for Pumpkin Spice Banana “Ice Cream”! I used a Yonanas machine to make this delicious (and healthy) fall pumpkin treat and no added sugar is necessary. Eat on it’s own, or top with Cinnamon Spiced Pecans and Pepitas.
Read MoreHere are two delicious keto Pumpkin Spice Latte recipes. One uses grass-fed butter, full-fat coconut milk, pumpkin puree and pumpkin pie spice. The other uses heavy cream and coconut butter. Try both keto Pumpkin Spice Lattes for a low carb, high flavor, fall treat! I'll also share a tip for easy Pumpkin Spice Latte prep.
Read MorePlan a happy and memorable autumn with these 72 fun Fall Bucket List ideas and a simple 4-step system to make your fall bucket list a reality! Download a free printable mini planner with all 72 fall bucket list ideas,plus space to brainstorm and plan your own amazing autumn!
Read MoreHere are 6 healthy and delicious lunch recipes specifically designed for Beachbody’s Morning Meltdown 100 meal plan. They also work perfectly with the 21 Day Fix, Ultimate Portion Fix, 2B Mindset, or for anyone who wants a nutrient-packed, satisfying lunch. I’ll share the recipes plus meal planning tips!
Read MoreTraveling by plane? It’s simple to pack healthy snacks for your trip. This post shares my top 15 healthy travel snacks, including protein bars, nuts & seeds, fruit, veggies, trail mix, jerky or dried meat, dark chocolate, breakfast cookies, and more!
Read MoreWhat if you committed to 100 workouts? Or 100 anything? Would you become stronger, leaner, more fit? Become a better partner, earn more money, or no longer scare small children when you drag out the guitar? I believe the answer is yes. And the secret is committing to doing something - anything - 100 times. I’ll share some tips and strategies and a free downloadable PDF to track your 100 times!
Read MoreBeachbody Collagen Boost Review: Want stronger nails, less wrinkles, and more skin firmness and elasticity? Beachbody claims its new collagen supplement will do all those things and you’ll see results in 30 days. I did a little investigating and I’ll share the benefits of collagen, who might benefit from supplementing, how to take collagen, and my surprising conclusion.
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