Healthy Halloween 2019 - 7 Day Meal Plan, Daily Challenges and Printable Planner

Healthy Halloween 2019 - 7 Day Meal Plan, Daily Challenges and Printable Planner

5.00

The Healthy Halloween 7 Day Challenge and Meal Plan is a printable PDF file so you will have instant access and can download and print it immediately. No physical product will be sent to your home.

Are you scared of Halloween weight gain??

Halloween marks the start of the holiday season... cue the scary music! 

It's a frightening time for wanna-be-healthy ladies like us.

You could white-knuckle it and munch raw celery sticks while passing out Reese's Peanut Butter Cups to trick-or-treaters....

Or do your own mini Healthy Halloween Challenge and focus on 7 days healthy habits!!

This challenge is for Halloween week, you do it in your own home, and it focuses on: 

  • eating real food most of the time

  • moving your body daily,

  • enjoying Halloween treats in moderation

  • holding yourself accountable.

This printable workbook is your Halloween survival guide.

The Healthy Halloween Challenge includes:

  • 31-page printable workbook to help you set goals, get organized for an amazingly healthy week, and track your progress daily

  • 7 day Halloween week meal plan with flavors of the season, simple preparation, a printable shopping list, and recipes

  • simple healthy habits to track, like eating real food most of the time and moving your body every day

  • practical tips to enjoy Halloween treats in moderation

  • accountability with daily trackers for food, water, exercise, and lots more!

  • fun ways to sneak in exercise

Follow a simple, autumn-inspired meal plan...or create your own.

Your printable workbook has a 7 day Healthy Halloween meal plan with flavors of the season (like pumpkin, pecans, and cinnamon), super easy preparation, printable shopping list, and all recipes are included. 

The Healthy Halloween meal plan focuses on REAL FOOD.

Since we all define "healthy eating differently," you can change the meal plan, or create your own with the blank meal planner and shopping lists.

  • All recipes are gluten-free.

  • Breakfast, lunch, and snack recipes serve 1.

  • Dinners are family-friendly and serve 4.

  • Change the meal plan to suit YOUR tastes and needs.

  • Or, create your OWN meal plan using the blank meal planner.

Your printable workbook has all the tools you need to have a healthy and happy Halloween week. 

Simple instructions

Welcome, pep talk, and simple instructions to get your personal Healthy Halloween Challenge set up and ready to go.

Goal Setting

Start with just four simple goals to stay healthy and happy this Halloween week!

Track Your Stats

Dig deep for your "why" and set a reward for sticking to your plan this week.

The goal of this 7 Day Halloween Week Challenge is healthy eating most of the time, enjoying Halloween treats in moderation, and getting back on track immediately. That said, there is space to record your weight, if you wish. 

Challenge Checklist

Prepare for a healthy week ahead with reminders to plan and shop for meals, track food and movement, practice mindful eating, review goals and motivation, prepare for challenges, and more.

7 Days of Daily Tracker Pages 

Stay healthy and focused every single day with a unique topic of the day, space to log your food, workouts and steps, prepare for daily challenges, and daily gratitude. You will track your progress and rate your day, and have daily journal space too!

Meal Planner, Shopping List & Recipes

You'll get a healthy, delicious, autumn-inspired 7 day meal plan, printable shopping list and all the recipes. 

Not a meal plan kinda girl?

Tweak the meal plan to suit your tases and goals, or create your own with the blank meal planner.

This printable PDF workbook has a 7 day Healthy Halloween meal plan with flavors of the season (like pumpkin, pecans, and cinnamon), super easy preparation, printable shopping list, and all recipes are included. 

The Healthy Halloween meal plan focuses on REAL FOOD.

Since we all define "healthy eating differently," you can change the meal plan, or create your own with the blank meal planner and shopping lists.

  • All recipes are gluten-free.

  • Breakfast, lunch, and snack recipes serve 1.

  • Dinners are family-friendly and serve 4.

  • Change the meal plan to suit YOUR tastes and needs.

  • Or, create your OWN meal plan using the blank meal planner.


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FAQ’s  

IS THE HALLOWEEN CHALLENGE WORKBOOK SOMETHING I WILL GET IN THE MAIL?

No. This a digital download, no physical item will ship. 

WHEN WILL I GET MY HEALTHY HALLOWEEN WORKBOOK & MEAL PLAN?

The workbook and meal plan is a PDF file. It is available for download immediately after purchase, and will also be sent to the email you have on file with PayPal.  

WHAT MATERIALS WILL I NEED?

Just a printer and paper to print the workbook, and a 3-ring binder. (Or keep the papers together in a folder or paper clip!) 

WHAT SIZE IS THE WORKBOOK?

The workbook is designed to print on standard 8.5x11 paper. 

HOW DO I DOWNLOAD MY FILE?

Once your payment is complete you will receive an email with a download link. Just click that link to download and save the PDF file.

WHAT TYPE OF FILE IS THIS?

This is a high quality high resolution PDF files. All colors, designs, and layouts are depicted in the product listings.  .

ONCE I PURCHASE THE PLANNER, CAN I SHARE IT WITH MY FRIENDS AND FAMILY?

Sorry, no. All files are for your personal use only. You may not forward, share, sell, re-brand, distribute or host any files on your website, social media, etc. PlanAHealthyLife retains all rights. 

DO YOU OFFER REFUNDS?

Due to digital content received at purchase, items cannot be refunded. 

HOW CAN I CONTACT YOU?

If you have any questions, concerns, or problems. please feel free to contact me by email: Jacqui@PlanAHealthyLife.com.