I’ve completed eleven weeks of following the Happy Keto Body program and this week is all about autoimmunity and how keto (and particularly a keto AIP) can help. Also learn how I planned for a successful week, what I ate, and my Week 11 results.
Read MoreI’ve completed ten weeks of following the Happy Keto Body program. This week the focus was on gut health which is a subject near and dear to my heart. Learn some tips to maintain a healthy gut, plus learn how I planned for a successful week, what I ate, and my Week 10 results.
Read MoreI’ve completed nine weeks of keto eating and this week the focus was on balancing hormones. Learn some tips to balance hormones through keto eating, plus how I planned for a successful week, what I ate, and my Week 9 results.
Read MoreYay for completing two months of keto! In this post I will share the lessons I have learned from eight weeks of keto eating.
Read MoreI’ve completed seven weeks of keto eating. In this post I will share tips to help you on your keto journey. This week I focus on the importance of getting enough sleep, and addressing my crappy attitude!
Read MoreI’ve completed six weeks of keto eating. In this post I will share tips to help you on your keto journey. This week I focus on where women, including me!, get stuck in their keto journey.
Read MoreI’ve completed five weeks of keto eating. In this post I will share tips to help you on your keto journey. This week is all about mindset and learning to eat intuitively.
Read MoreI’ve completed four weeks of keto eating. In this post I will share what I ate, how I felt, what lessons I learned (about myself and from the Happy Keto Body program), and tips to help you on your keto journey.
Read MoreDoes the Happy Keto Body program work? I’ve lost over 8 pounds after three weeks. This post shares my Week 3 results: what I ate, how I felt, what I learned, and my best tips for following Happy Keto Body.
Read MoreI’m doing the Happy Keto Body program and here are my Week 2 results: what I ate, how I felt, what I learned, and my best tips for following Happy Keto Body.
Read MoreI’m doing the Happy Keto Body program and here are my Week 1 results: what I ate, how I felt, what I learned, and my best tips for following Happy Keto Body.
Read MoreStarting the Happy Keto Body program? Here is the step-by-step plan I used to set myself up for an amazing 12 week keto journey. And, you can use this formula to prepare to start ANY keto diet.
Read More
