Complete Guide to the Morning Meltdown 100 Meal Plan

This is a complete guide to Beachbody’s Morning Meltdown 100 Meal Plan and Nutrition Guide. Whether you want an amazing transformation or just want to lose those pesky last 10 pounds, will the Morning Meltdown 100 nutrition plan help you reach your goals? In this post I’ll share the 3 meal plan options, common FAQ’s, sneak peek at the recipes, my best meal planning and meal prep tips.

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Beachbody, FoodJacqui
Should I throw away my fat clothes? Pros, Cons, and a Practical Compromise

Losing weight is a wonderful thing! It's especially exciting when your clothes start to get baggy and you're ready for new clothes for your smaller figure What do you do with the old, "fat" clothes? Do you embrace your "new you", confident you'll never regain the weight, and donate, sell or give away your larger clothes? Or do you hang on to the fat clothes just in case? This blog post has the pros and cons of keeping fat clothes, pros and cons of getting rid of fat clothes, and a practical compromise for those of us who are a tiny bit anxious about big changes.

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LifestyleJacqui
The 60 Second Gratitude Practice You Should Steal From Me (and 11 fun graphics to help you)

Sometimes the best ideas come from unexpected inspiration! I spent 60 seconds telling people in my life I was grateful for them and the most amazing thing happened. Not only did I brighten their day, but it brought amazing joy to my own life. I’ll share this simple 60 second gratitude practice and I have 11 fun graphics to make your gratitude messages colorful and inspiring.

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LifestyleJacqui